No matter how successful we may be, almost all of us could do with a self-esteem boost. We'll be cultivating simple techniques to develop self-awareness and self-acceptance.

Discover how to:

• Understand the causes of low self-esteem
• Build self-worth and reconnect with our core strengths
• Change what you don’t like and bring out the best in yourself

Learn methods to

• Improve your mood and self-talk
• Deal with mistakes, setbacks and criticisms
• Express yourself confidently

Please check the calendar for future events or call at us your nearest location for further information.