We all wish to feel a sense of lightness as we move through life yet things happen, people say and do things and we can so easily overthink and become heavy.  If we can master these two aspects of lightening up and letting go we can sail through life more easily with a sense of peace and joy.

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Vijay Deshpande - A Design Engineer by profession, born in Kuwait, grew up in India and then worked for 12 years in Australia before coming to the UK two years ago. Vijay has a gentle sense of humour and loves to explore the practical application of spirituality in daily life. Within the Brahma Kumaris, he also helps and facilitates conversations, workshops, activities and global projects that empower youth and young adults.